| | Petua Awet@AWek Mude |  |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
 |  Subject: Petua Awet@AWek Mude  Wed Aug 20, 2008 4:08 pm | |
| *** tips yg difWDkan kepada ain oleh kawan.. meh la sesame kita praktikkan ea..  Tip untuk awet muda .1 :: Sentiasa riang senang hati... jgn suka bermuram... . senyum sokmo  2 :: Lupakan apa yg tlh berlaku ( utk elak dr stress)  3 :: Tidur awal bangun awal akan membuat anda sihat segar 4 :: Berat badan yg ideal 5 :: Sentiasa peka aktif membuat sel-sel otak menjadi sihat 6 :: Sentiasa melakukan apa yg anda suka jgn berhenti krn ia akan membuat badan anda lemah 7 :: Sentiasa mengawal diri sendiri. jgn biarkan org lain mengawal diri anda 8 :: Terlalu byk pil akan merosakkan badan anda. ambil yg perlu saje 9 :: Bersenam (cam koin ) , elak dr merokok dan makanan yg boleh menggemukkan 10 :: Jgn terlalu risau akan kesihatan dan kematian.. teruskan hidup dgn gumbira 11 :: Sentiasa positive thinking12 :: Selalu membaca Al-Quran13 :: Selalu mengambil wudhu' +solat
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rotab_bam
Ahli Mangku Negara (A.M.N)
Posts : 193
Age : 37
Location : somewhere in nowhere
Status : online (masa register)
Joined : 2008-08-06
| | Subject: Re: Petua Awet@AWek Mude Wed Aug 20, 2008 4:12 pm | |
| - Quote :
- 6 :: Sentiasa melakukan apa yg anda suka jgn berhenti krn ia akan
membuat badan anda lemah
saya suka makan..xleh berhenti ek..tq ain atas pesanan ni.. | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Wed Aug 20, 2008 4:20 pm | |
| heheheh, kalo makan tu wat anda suke+hepi, sila la troskan cik rotab, tp kalo da terover makan pastu overweight tatau ea.. | |
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rotab_bam
Ahli Mangku Negara (A.M.N)
Posts : 193
Age : 37
Location : somewhere in nowhere
Status : online (masa register)
Joined : 2008-08-06
| | Subject: Re: Petua Awet@AWek Mude Wed Aug 20, 2008 4:27 pm | |
| bak kata artikel itu jgn berhenti..nanti badan jadi lemah..so camne ni..mana satu nk ikut..please xplain.. | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Wed Aug 20, 2008 4:37 pm | |
| lor, salah satu tips tu gak mengatakan yelar, berat badan yg ideal..
so, mkn la puas2 tp dlm mase yg same kekalkan berat badan tu..
dgn cara tu ko akan awek mude lar.. | |
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rotab_bam
Ahli Mangku Negara (A.M.N)
Posts : 193
Age : 37
Location : somewhere in nowhere
Status : online (masa register)
Joined : 2008-08-06
| | Subject: Re: Petua Awet@AWek Mude Wed Aug 20, 2008 4:43 pm | |
| owh...begitu..terima kasih cik ain...jasamu amat berharga dan akan saya hargai.. | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 8:57 am | |
| same2,
mekaseh la hargai jaseku yg tak sbrape neh.. | |
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nina2519
Temenggung
Posts : 2324
Age : 38
Location : ~Jin Bertendang~
Status : ~ Single Tak single Sangat Laa ~
Joined : 2008-04-04
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 11:38 am | |
| - mehatespink wrote:
4 :: Berat badan yg ideal
tang berat badan nie yg payah nie.. berat badan tak menentu jap naik jap turun.. naiknya memang senanglah nak turun tu puye seksa.. huhuhu.. bab makan memang sedap jerk.. | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 1:40 pm | |
| sbb tu kene kontrol makan nina..
tp kalo xble kontrol, balance kan dgn exercise plak..
baru la berat tu bole menten je..
plus, bdn pun sihat.. | |
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pakma
Darjah Setia Di Raja
Posts : 164
Age : 43
Location : kl
Status : ~lalalala~
Joined : 2008-08-26
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 3:59 pm | |
| ha betul cakap ain tu nina..
mkn nasi seminggu sekali jer pastu ari ahad g panjat tangga
insyaallah leh menten hehe.. | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 4:17 pm | |
| hari ahad g panjat tangge??
tangge mane lak nk kene panjat tu pakma??
kalo ahd g joging pun bagus gak..
tp kalo rase joging tu cam xbeh,g je jalan2 kat soping complex yg besar2..
jlan tu pun xcercise gak.. | |
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pakma
Darjah Setia Di Raja
Posts : 164
Age : 43
Location : kl
Status : ~lalalala~
Joined : 2008-08-26
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 4:49 pm | |
| Joging+panjat tangge la ain..ala kat tasik perdana tu kan ada tangga buat 5 round pon raser dah terjelir lidah tau..g la cuba hehe | |
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nina2519
Temenggung
Posts : 2324
Age : 38
Location : ~Jin Bertendang~
Status : ~ Single Tak single Sangat Laa ~
Joined : 2008-04-04
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 04, 2008 5:24 pm | |
| erm nak g mencube tu jauh sgt laa pakma
sampai kat tasik perdana.. kat lake garden (seremban )
pun lebih kurang jugak.. pernah jugaklah jalan kaki kat c2..
memang semput laa.. | |
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apatz
Darjah Setia Di Raja
Posts : 325
Age : 42
Location : keyel
Status : baker bakery
Joined : 2008-08-14
| | Subject: Re: Petua Awet@AWek Mude Wed Sep 17, 2008 11:55 pm | |
| ~petua nak dpt awek muda ke ni? hihi | |
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mehatespink
Temenggung
Posts : 2860
Age : 40
Location : sumwhere in malaysia
Joined : 2008-04-03
| | Subject: Re: Petua Awet@AWek Mude Thu Sep 18, 2008 7:18 pm | |
| ko amalkan petua tu apatz, nnt ko dpt la awek mude2..
muahhahahhahhaha... | |
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apatz
Darjah Setia Di Raja
Posts : 325
Age : 42
Location : keyel
Status : baker bakery
Joined : 2008-08-14
| | Subject: Re: Petua Awet@AWek Mude Fri Sep 19, 2008 12:55 pm | |
| ~oo aku amalkan sweet smile, pasti ramai tergoda..awww | |
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