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 Petua Awet@AWek Mude

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mehatespink
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PostSubject: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:08 pm

*** tips yg difWDkan kepada ain oleh kawan.. meh la sesame kita praktikkan ea.. Razz


Tip untuk awet muda .
1 :: Sentiasa riang senang hati... jgn suka bermuram... . senyum
sokmo Very Happy
2 :: Lupakan apa yg tlh berlaku ( utk elak dr stress) Cool
3 :: Tidur awal bangun awal akan membuat anda sihat segar
4 :: Berat badan yg ideal
5 :: Sentiasa peka aktif membuat sel-sel otak menjadi sihat
6 :: Sentiasa melakukan apa yg anda suka jgn berhenti krn ia akan
membuat badan anda lemah
7 :: Sentiasa mengawal diri sendiri. jgn biarkan org lain mengawal diri anda
8 :: Terlalu byk pil akan merosakkan badan anda. ambil yg perlu saje
9 :: Bersenam (cam koin Very Happy ) , elak dr merokok dan makanan yg boleh
menggemukkan
10 :: Jgn terlalu risau akan kesihatan dan kematian.. teruskan hidup dgn
gumbira
11 :: Sentiasa positive thinking
12 :: Selalu membaca Al-Quran
13 :: Selalu mengambil wudhu' +solat

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PostSubject: Re: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:12 pm

Quote :
6 :: Sentiasa melakukan apa yg anda suka jgn berhenti krn ia akan
membuat badan anda lemah

saya suka makan..xleh berhenti ek..tq ain atas pesanan ni..
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mehatespink
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PostSubject: Re: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:20 pm

heheheh, kalo makan tu wat anda suke+hepi, sila la troskan cik rotab, tp kalo da terover makan pastu overweight tatau ea..

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PostSubject: Re: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:27 pm

bak kata artikel itu jgn berhenti..nanti badan jadi lemah..so camne ni..mana satu nk ikut..please xplain..
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PostSubject: Re: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:37 pm

lor, salah satu tips tu gak mengatakan yelar, berat badan yg ideal..
so, mkn la puas2 tp dlm mase yg same kekalkan berat badan tu..
dgn cara tu ko akan awek mude lar..

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PostSubject: Re: Petua Awet@AWek Mude   Wed Aug 20, 2008 4:43 pm

owh...begitu..terima kasih cik ain...jasamu amat berharga dan akan saya hargai..
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mehatespink
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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 8:57 am

same2,
mekaseh la hargai jaseku yg tak sbrape neh..

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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 11:38 am

mehatespink wrote:



4 :: Berat badan yg ideal


tang berat badan nie yg payah nie..
berat badan tak menentu
jap naik jap turun.. naiknya memang senanglah
nak turun tu puye seksa.. huhuhu..
bab makan memang sedap jerk..

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Tak Perlu Mencari Seistimewa Khadijah, Andai Dirimu T
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mehatespink
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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 1:40 pm

sbb tu kene kontrol makan nina..
tp kalo xble kontrol, balance kan dgn exercise plak..
baru la berat tu bole menten je..
plus, bdn pun sihat..

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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 3:59 pm

ha betul cakap ain tu nina..
mkn nasi seminggu sekali jer pastu ari ahad g panjat tangga
insyaallah leh menten hehe..
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mehatespink
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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 4:17 pm

hari ahad g panjat tangge??
tangge mane lak nk kene panjat tu pakma??
kalo ahd g joging pun bagus gak..
tp kalo rase joging tu cam xbeh,g je jalan2 kat soping complex yg besar2..
jlan tu pun xcercise gak..

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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 4:49 pm

Joging+panjat tangge la ain..ala kat tasik perdana tu kan ada tangga buat 5 round pon raser dah terjelir lidah tau..g la cuba hehe
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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 04, 2008 5:24 pm

erm nak g mencube tu jauh sgt laa pakma
sampai kat tasik perdana.. kat lake garden (seremban )
pun lebih kurang jugak.. pernah jugaklah jalan kaki kat c2..
memang semput laa..

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Usah Mendambakan Teman Secantik Balqis, Andai Dirimu
Tidak Seindah Sulaiman.. Mengapa Diharapkan Teman
Setampan Yusof, Andai Dirimu Tidak Setulus Zulaikha...
Tak Perlu Mencari Seistimewa Khadijah, Andai Dirimu T
idak Sesempurna Rasulullah SAW ::.
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apatz
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PostSubject: Re: Petua Awet@AWek Mude   Wed Sep 17, 2008 11:55 pm

~petua nak dpt awek muda ke ni? hihi
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PostSubject: Re: Petua Awet@AWek Mude   Thu Sep 18, 2008 7:18 pm

ko amalkan petua tu apatz, nnt ko dpt la awek mude2..
muahhahahhahhaha...

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PostSubject: Re: Petua Awet@AWek Mude   Fri Sep 19, 2008 12:55 pm

~oo aku amalkan sweet smile, pasti ramai tergoda..awww
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